The Bacon Spinach Salad comes with spinach, olives, chopped eggs, and bacon with honey mustard dressing. The menu states that the salads are all natural, and the bacon consists of bacon bits sprinkled on top.

The Apple Spinach Salad has been my favorite so far, with spinach, diced green apples, cranberries, walnuts, and an orange vinaigrette dressing. Each salad at Green & Grilled has its own specially prepared dressing, and all I have tried have been good. I have not decided, though, which is my favorite (I imagine customers can ask for a substitute dressing if they like something else better than the dressing that comes with the salad).

Grilled chicken with apple spinach salad and brown rice

Grilled Chicken was my first sampling of the meats served, and I was very impressed with the quality of the chicken, the way it was cooked, and the adobo flavor. The adobo was mixed with pineapple, and I thought it had a very Latin American taste (although it was not spicy).

The Brown Rice had an excellent flavor and was well cooked.

Grilled pork with apple spinach salad and steamed potato

The Grilled Pork was much like the chicken, and I also liked the way the meat was cooked. I thought it was very high quality meat, and was a good cut.

The Steamed Potato was not only very good but was also filling.

I sampled the Sirloin Steak and thought it had a good flavor, but the meat was a little tough. In terms of flavor the adobo tasted somewhat like the Worcestershire sauce and other spices used in a sirloin pattie. I thought of all the meats I had tried the beef was the one that adobo was probably most designed to complement.

Grilled tofu with spinach soup and apple spinach salad

I am a big proponent of substituting tofu for meat whenever possible in Asian food, particularly in stir-fried dishes. The Grilled Tofu served at Green & Grilled, though, came in a large slab and there was no way to disguise its flavor or texture (neither of which I found to be very enjoyable). The adobo seasoning, though, was as good as it had been with the meat dishes, and overall I did not find this to be a bad dish (only disappointing compared to the meats).

Each dish comes with a side salad (half the size of a regular salad) and a side dish. Sometimes the daily soup is hard to resist as the side dish, such as in this case when I got the Spinach Soup. This turned out to be excellent in terms of flavor and texture, and was not overly salty. I tried turning the bowl in all directions to discern the significance of the white design on top, but to no avail (maybe it is a message to readers that the soup is only available on Wednesdays, since this was the daily special).

Grilled pork, portobello mushroom soup, and apple spinach salad

The Portobello Mushroom Soup was just as good as the spinach soup although not as colorful. I think I liked the fact that it had a mushroom flavor but it was puréed so that it did not have a mushroom texture. This soup, along with vegetable soup and creamy butter squash, is available every day.

Grilled chicken with steamed white rice and carrots

All of the rice side dishes have been good, and the Steamed White Rice with Carrots was better than I expected from white rice.

Caramel flan

Several desserts are listed on the menu, and I think some are sugar free. The Caramel Flan was a winner, with the kind of flavor I have experienced along the Mexican border but until now not in Oklahoma. At $2.99 it also seems to be a bargain.

Pineapple zucchini cake

The Pineapple Zucchini Cake is a good choice for those who like a lighter and less sweet taste (although the pineapple and zucchini gave it a vibrant flavor). For those like me who are not sure they would want a dessert with zucchini, I will say that the flavor that could best be discerned seemed to be the pineapple.